Welcome to the Association
Vélocypède's mission is to enable everyone to live in harmony with nature, and healthier through the principles of practicing various natural regular activities adapted to all.
These are developed by its organiser's by, allowing participants to discover and respect the importance of well-being, to improve one’s health.
The objective of the association is to teach participants and members:
Various methods and benefits of Hygienism for the body.
- The revitalization and detoxification by diet or fasting.
- The importance of controlling the management of stress on health
(through an open and "interactive" dialogue between participants and the guide).
- Relaxation to take care of oneself
(ensuring good hygienists attitudes in the long term, to ultimately increase mind and bodily functioning, to live happy, healthy and successful aging lives).
- Breathing exercises called "bio-breathing" to reduce bodily tensions.
(often stored subconsciously. Before reaching the goal of developing and maintaining activities and healthier thoughts like those addressed during the course which may help to avoid future tensions).
- Leisurely relaxing cycles or hikes.
(enjoy the exceptional seaside landscapes and make the most of the invigorating Breton maritime air. Relax and take a break from the routine of day to day living).
Hygienism is inherently a way to recover excellent health by respecting the principles of true human diet, harmonized by a balance between activity and rest.
Diet or fasting is an extraordinary natural means of controlling and eliminating general health problems in one’s life.
It does not replace the medical model of therapy but there is a preventive act to revitalize and stay fit.
During the programme or during the various individual sessions, we propose:
- How to learn to listen to bodily sensations.
- Discovery of another way of nurturing your body back to its full vitality through the support of the guide.
(Via the method learned during your programme with Vélocypède we hope that you will alter your eating habits to improve your vitality in the long term).
- During the programme, the opportunity to relax and revitalize yourself consciously and continuously.
- To find personal balance between mind and body, practicing relaxation and fasting from time to time, at home or elsewhere.
- Regularly removing toxins from your body increases your strength and vital energy.
Bring your bike and your walking boots, warm clothes suitable for the season if you are motivated by these arguments ... and especially do not forget your good humour!
We will try to make your stay of revitalization and detoxification in the centre “Nature et Vie” Ploemeur in Morbihan, a pleasant and fun one, while improving your health.
We also accommodate individual sessions if you wish, in the Centre des Arts du Bien-être in Saint-Brieuc, to set up your personalized tracking programme, in person or virtually through the medium of multimedia, email, phone or video calls.
We also invite those who want to improve their understanding of what Hygienism really is, to attend our conferences and to visit our stand during the various Bio living exhibitions in Brittany.
In general, we advocate the introduction to the lifestyle of Hygienism to preserve your vitality as long as possible in life without any worry of austerity.